What type of rice is best for diabetics

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What type of rice is best for diabetics.Can I eat rice if I have diabetes?

 
While lower glycemic index varieties like whole grain basmati rice, black rice, and wild rice are good options to be included in your diabetic. Brown rice and wild rice tend to be better options than white rice. People can also try replacing rice with healthful alternatives, such as cauliflower “rice”.

What Kinds of Rice Are Best for Diabetics? | Bottom Line Inc.Best Rice Varieties for people with Diabetes

 
 
Persons with diabetes may find brown rice to be more suited than white rice, which has a high GI score. Brown rice has a medium GI score, making it more favorable than white rice for people . May 15,  · The consumption of rice is okay although should be moderated with the right type of rice for diabetes. Brown rice is the best choice particularly for its low glycemic index as . May 05,  · Wild rice and brown rice are both healthier for people with diabetes. These types of rice contain significant fiber content that assists in minimizing the glucose in the .